Buy dates
Buy dates
Dates, the fruit of date palms, have been used for centuries. They are naturally deliciously sweet and rich in fiber. Dates are delicious and healthy. Because dates are naturally very sweet, we believe it's unnecessary to add any extra sweetness. At Royal Ajwa, you'll find only natural dates without additives.
The different types of dates
Dates come in different varieties and each variety often has its own class that
The quality of the dates is indicated. For example, there are Class 1 Medjool dates and various sizes, such as medium, large, and jumbo. Medjool dates also differ in their "skin." The drier the date, the looser the skin.
The types of dates we offer are:
- Ajwa Dates
- Sukakry Dates
- Medjool Dates
- Royal Sukkary Powder
- Royal Ajwa & Pitta Powder
Why are dates healthy?
Dates are delicious and healthy. They can be eaten as a healthy snack or to recover after exercise. Dates contain mainly simple carbohydrates (fruit sugars), which provide quick energy. What other healthy properties do dates offer?
Fiber and minerals
Dates are very high in fiber. Fiber significantly stimulates bowel function and is therefore a good option for those who still experience intestinal problems despite exercising regularly and eating healthily.
Despite their high sugar content, dates also contain a significant amount of potassium, magnesium, calcium, and phosphorus. Replenishing your potassium, magnesium, and glucose levels during prolonged workouts or restoring them immediately afterward is important, as most experienced athletes know. Using dried fruits like dates allows you to quickly and easily replenish these levels, while also replenishing important minerals and other nutrients.
Want to order fresh dates online?
Easily order the tastiest dates online at Royal Ajwa! Orders over €99 receive free shipping and will be delivered to your home within 24 hours. Choose quality and buy now.
